Water

Without water, your body would stop working properly. Water makes up more than 60% of your body weight, and a person can't survive for more than a few days without it. Why? Your body has lots of important functions and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. Water helps keep your temperature normal and you need water to digest your food and get rid of waste.

Information taken from various articles from the Centre of Disease control and Prevention, WHO, "Acqua buona, Acqua sana", Gudrun dalla Via, Ed. Il Punto d'incorntro, 2003, https://www.lenntech.com/mineral-water/composition.htm#ixzz6byEbfdKw and others:
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Water

Without water, your body would stop working properly. Water makes up more than 60% of your body weight, and a person can't survive for more than a few days without it. Why? Your body has lots of important functions and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. Water helps keep your temperature normal and you need water to digest your food and get rid of waste.

Information taken from various articles from the Centre of Disease control and Prevention, WHO, "Acqua buona, Acqua sana", Gudrun dalla Via, Ed. Il Punto d'incorntro, 2003, https://www.lenntech.com/mineral-water/composition.htm#ixzz6byEbfdKw and others:
about image

Health Benefits of Drinking Enough Water

Significantly affects energy levels

 and brain function

May help prevent and treat headaches

Can help treat kidney stones

May help relieve constipation

Significantly affects energy levels

 and brain function

May help prevent and treat headaches


Can help treat kidney stones


May help relieve constipation


The composition of water varies widely with local geological conditions. Neither groundwater nor surface water has ever been chemically pure H2O, since water contains small amounts of gases, minerals and organic matter of natural origin.
Various results suggest that the minimum magnesium content of drinking water should be 10 mg/L, the minimum calcium content should be 20 mg/L and Sodium levels should be less than 20mg/L. It also suggests high levels of TDS and low levels of Chloride. 

BUT

BUT

Most of our drinking water, whether from natural resources, prepared, tap or bottled, are low mineral or demineralized content water (Artificially produced demineralized waters, distilled water and also deionized or reverse osmosis-treated water) and:

  • Have direct effects on the intestinal mucous membrane, metabolism and mineral homeostasis or other body functions.
  • Cause little or no intake of calcium and magnesium from low-mineral water.
  • Will have low intake of essential elements and microelements.

SayYes water is definitely one of the healthiest waters you can drink, with suitable levels of all the following minerals:

SayYes water is definitely one of the healthiest waters you can drink, with suitable levels of all the following minerals:

Typical Mineral Composition in mg per L

Calcium (Ca) 27.3
Chloride (Cl) 3.2
Fluoride (F) < 0.1
Magnesium (Mg) 13.0
Nitrate (N) 0.5
Alkalinity (CaCO3) 139.0
Potassium (K) 0.7
Sodium (Na) 7.0
Sulphate (SO4) 1.2
TDS 138.4
pH 7.3
According to the Centre of Disease control and Prevention

Water helps your body

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements
  • Transport nutrients from food